Macros
Learn how to fuel your body with real food, personalized nutrition, and macro guidance. Build meals you enjoy and habits you can keep.
Menopause Weight Loss Coach
Lose weight.
Feel stronger.
Feel like you.
Your body is changing. You deserve a plan that changes with you—and someone in your corner as you figure it out.
Personalized nutrition, mindset coaching, and an exercise plan for women ready to care for themselves again.
Let’s talk about your goalsReal life. Real support. One step at a time.
Hi, I’m Nicole.PA-C • Menopause Weight Loss Coach
25+ years as a Physician AssistantLifestyle Medicine board certifiedPersonalized support for midlife women
A different way forward
You don’t need another
Monday reset.
If you’re eating healthy, trying to stay active, and still wondering why your body isn’t responding, you’re in the right place. Together, we’ll build a plan around your goals, your schedule, and your life.
Mindset
Explore emotional eating and the patterns behind starting over, putting yourself last, and all-or-nothing thinking. Build tools to respond to your emotions and show up for yourself with more confidence.
Muscle
Start where you are—whether you’re new to exercise or a seasoned pro. Build strength with an individualized exercise plan tailored to your experience, goals, and starting point.
16-week personalized coaching
A plan made for you.
A coach beside you.
I work with women 40 and over who want to lose 10–50 pounds or more. You don’t have to piece it all together on your own. Together, we’ll work toward sustainable weight loss, greater strength, and habits that fit your everyday life.
This is personal support to help you keep going—even when life gets busy.
Find out if we’re a good fit- Personalized nutrition & macros
Guidance built around your goals and preferences.
- An individualized exercise plan
Workouts tailored to your starting point, goals, and schedule.
- 1:1 support & weekly coaching sessions
Space to ask questions, work through challenges, and celebrate progress.
- Text & voice messaging support
Stay connected between coaching sessions.
- An online, self-paced course
Step-by-step lessons walk you through nutrition, mindset, and hormones at your own pace.
- A private community
Connect with women working toward similar goals.
- One year of graduate support
Continue learning and building on your progress after the program.
Meet your coach
I understand the frustration.
I’ve felt it, too.
I’m Nicole Dalton—a Physician Assistant board certified in Lifestyle Medicine and Menopause Weight Loss Coach.
Outside of coaching, I’m married and a mom to three sons. I was a college athlete and became a triathlete as an adult. As a family, we love new outdoor adventures and traveling with intention and purpose—exploring new places and making meaningful memories together.
I also have polycystic ovary syndrome (PCOS). When perimenopause brought changes to my own body, I experienced how frustrating it can be when what used to work no longer seems to. My own experiences with PCOS and perimenopause are part of why I’m so passionate about helping women through this chapter.
After more than 25 years in family medicine, I wanted more space to help women put knowledge into practice—with a plan, encouragement, and ongoing support.
My coaching brings together nutrition, mindset, and exercise. Together, we’ll build habits that fit your life and help you feel stronger, healthier, and more confident.
Nicole
A few things you may be wondering
Let’s make this feel simpler.
Do I have to be in menopause to work with you?
My coaching focuses on women navigating midlife, including perimenopause and menopause. A conversation about your goals can help us decide whether the program is a good fit.
What if I’m new to exercise?
Your exercise plan is individualized for your 16 weeks of coaching. We’ll discuss your starting point, experience, and needs.
I already know how to exercise. How can coaching help me?
You don’t have to be a beginner to benefit from coaching. Your exercise plan will meet you where you are and build on what you already know, with strength coach support throughout your 16 weeks.
We’ll also look at how your nutrition, mindset, and exercise work together—and what makes it hard to stay consistent. Knowing what to do is one piece. Having a plan that fits your life, support, and accountability can help you keep putting it into practice.
I’ve tried every diet. Why is your program different, and how do I know it works?
I’ve helped hundreds of women with weight loss through coaching and patient care. I’ve also helped medically manage a weight loss clinic, supporting patients through their weight loss journeys.
A meal plan and an exercise plan can help you lose weight when you follow them. But a plan alone doesn’t teach you how to maintain that progress and make healthier habits part of your life. That’s the piece so many diets leave out.
In coaching, we dig deeper into the roots of your struggles with weight and yo-yo dieting—from emotional eating and all-or-nothing thinking to the habits that keep pulling you back. Together, we’ll work on those patterns and build a lifestyle you can sustain.
I can’t lose the weight for you, and no program can guarantee your results. You’ll still need to show up and do the work. But you’ll have me beside you—coaching you, supporting you, and holding you accountable as you put your plan into practice and work toward lasting change.
Do I need to follow a perfect diet?
No. We’ll work on nutrition and habits that fit your preferences and everyday life. The goal is consistency you can sustain, with room to learn along the way.
What happens during our first conversation?
We’ll talk about your goals, what you’ve tried, and where you feel stuck. You’ll have time to ask questions and learn whether personalized coaching feels right for you.
Is coaching medical care?
Coaching provides education, behavior-change support, and accountability. It does not replace medical care, diagnosis, or treatment from your healthcare provider.
Client stories
Testimonials
Client stories are coming soon.
Recipes
Recipes are coming soon.
Webinar
Webinar details are coming soon.
Weight Loss Quiz
The Weight Loss Quiz is coming soon.
Your next chapter starts with a conversation
Let’s talk about what
you want for yourself.
Share your goals, ask your questions, and explore what moving forward together could look like.
Book a conversationA chance to connect and see if coaching is right for you.