Menopause Weight Loss Coach

Lose weight.
Feel stronger.
Feel like you.

Your body is changing. You deserve a plan that changes with you—and someone in your corner as you figure it out.

Personalized nutrition, mindset coaching, and an exercise plan for women ready to care for themselves again.

Let’s talk about your goals

Real life. Real support. One step at a time.

Nicole Dalton smiling warmly at her desk

Hi, I’m Nicole.PA-C • Menopause Weight Loss Coach

25+ years as a Physician AssistantLifestyle Medicine board certifiedPersonalized support for midlife women

A different way forward

You don’t need another
Monday reset.

If you’re eating healthy, trying to stay active, and still wondering why your body isn’t responding, you’re in the right place. Together, we’ll build a plan around your goals, your schedule, and your life.

01 / NOURISH

Macros

Learn how to fuel your body with real food, personalized nutrition, and macro guidance. Build meals you enjoy and habits you can keep.

02 / REFRAME

Mindset

Explore emotional eating and the patterns behind starting over, putting yourself last, and all-or-nothing thinking. Build tools to respond to your emotions and show up for yourself with more confidence.

03 / STRENGTHEN

Muscle

Start where you are—whether you’re new to exercise or a seasoned pro. Build strength with an individualized exercise plan tailored to your experience, goals, and starting point.

16-week personalized coaching

A plan made for you.
A coach beside you.

I work with women 40 and over who want to lose 10–50 pounds or more. You don’t have to piece it all together on your own. Together, we’ll work toward sustainable weight loss, greater strength, and habits that fit your everyday life.

This is personal support to help you keep going—even when life gets busy.

Find out if we’re a good fit

Personalized nutrition & macros
Guidance built around your goals and preferences.
An individualized exercise plan
Workouts tailored to your starting point, goals, and schedule.
1:1 support & weekly coaching sessions
Space to ask questions, work through challenges, and celebrate progress.
Text & voice messaging support
Stay connected between coaching sessions.
An online, self-paced course
Step-by-step lessons walk you through nutrition, mindset, and hormones at your own pace.
A private community
Connect with women working toward similar goals.
One year of graduate support
Continue learning and building on your progress after the program.

Meet your coach

I understand the frustration.
I’ve felt it, too.

I’m Nicole Dalton—a Physician Assistant board certified in Lifestyle Medicine and Menopause Weight Loss Coach.

Outside of coaching, I’m married and a mom to three sons. I was a college athlete and became a triathlete as an adult. As a family, we love new outdoor adventures and traveling with intention and purpose—exploring new places and making meaningful memories together.

I also have polycystic ovary syndrome (PCOS). When perimenopause brought changes to my own body, I experienced how frustrating it can be when what used to work no longer seems to. My own experiences with PCOS and perimenopause are part of why I’m so passionate about helping women through this chapter.

After more than 25 years in family medicine, I wanted more space to help women put knowledge into practice—with a plan, encouragement, and ongoing support.

My coaching brings together nutrition, mindset, and exercise. Together, we’ll build habits that fit your life and help you feel stronger, healthier, and more confident.

Nicole

A few things you may be wondering

Let’s make this feel simpler.

Do I have to be in menopause to work with you?

My coaching focuses on women navigating midlife, including perimenopause and menopause. A conversation about your goals can help us decide whether the program is a good fit.

What if I’m new to exercise?

Your exercise plan is individualized for your 16 weeks of coaching. We’ll discuss your starting point, experience, and needs.

I already know how to exercise. How can coaching help me?

Even if you already exercise, building muscle takes adequate protein and progressive overload—gradually increasing the challenge as you get stronger. We’ll tailor your nutrition and strength plan to your goals, with strength coach support throughout your 16 weeks and accountability to help you stay consistent.

I’ve tried every diet. Why is your program different, and how do I know it works?

I’ve helped hundreds of women with weight loss through coaching and caring for patients in a medically managed weight loss clinic.

As your body changes through the menopause transition, your approach to food and exercise will need to change, too. My program combines personalized nutrition and exercise for this stage of life with coaching to address emotional eating and the habits behind yo-yo dieting.

Building a healthy lifestyle and maintaining weight loss require different skills than losing weight. You’ll do the work, with my guidance, support, and accountability to help you put those skills into practice.

What if I’m taking a GLP-1?

GLP-1s can reduce appetite, helping you eat fewer calories and lose weight. But medication alone doesn’t teach you how to nourish your changing menopausal body, train to get stronger, or build habits that support lasting weight loss.

We’ll focus on balanced meals, adequate protein, and progressive strength training to support muscle and improve body composition. Many of my clients have continued losing weight or maintained their weight after stopping a GLP-1 with their medical provider’s guidance. Your medication decisions will remain between you and your provider.

Do I need to follow a perfect diet?

No. We’ll work on nutrition and habits that fit your preferences and everyday life. The goal is consistency you can sustain, with room to learn along the way.

What is the cost?

This is an investment in high-touch, personalized coaching for sustainable change—not just another diet or a generic, one-size-fits-all plan. The cost is $3,200 paid in full or 6 monthly payments of $575.

Some clients have used FSA/HSA funds toward coaching. Eligibility varies, so check with your plan.

What happens during our first conversation?

We’ll talk about your goals, what you’ve tried, and where you feel stuck. You’ll have time to ask questions and learn whether personalized coaching feels right for you.

Client stories

Testimonials

Jessica before coaching on the left and after losing 30 pounds on the right, holding her bicycle overhead.

BeforeAfter

Jessica · Massachusetts

30 pounds lost during perimenopause

“I’m happier, laughing more, and feeling more confident—and my clothes are literally falling off me! My tummy is smaller, I’m seeing muscle in my legs, and I sit and stand taller. The tools Nicole taught me have been so helpful.”

Her progress inspired her mom, who followed Jessica’s example and lost 30 pounds right alongside her.

Margie from New Mexico smiling outdoors.

Margie · New Mexico

25 pounds lost in menopause

“I started coaching with Nicole to lose weight for a hiking excursion in the Galápagos that I had to finish within a specific time. I not only lost 25 pounds—I CRUSHED my time goal! I also reversed my prediabetes, all while caring for both my husband during prostate cancer treatment and a family member with end-stage dementia.”

“I’ve learned that weight loss has its ups and downs, and consistency over time is KEY.”

Tiffany from Illinois smiling after losing 25 pounds in menopause.

Tiffany · Illinois

25 pounds lost in menopause

“I told my husband this program was the best thing I’ve ever done for ME! I’m feeling better than I have in 30 years.
I can walk two miles in the morning, three miles in the afternoon, and still have energy for tons of yard work! Nicole’s knowledge and guidance, along with the encouragement of our private community of women, have helped me find the energy for all of it.
Thank you, thank you, thank you!”