Macros
Learn how to fuel your body with real food, personalized nutrition, and macro guidance. Build meals you enjoy and habits you can keep.
Menopause Weight Loss Coach
Lose weight.
Feel stronger.
Feel like you.
Your body is changing. You deserve a plan that changes with you—and someone in your corner as you figure it out.
Personalized nutrition, mindset coaching, and an exercise plan for women ready to care for themselves again.
Let’s talk about your goalsExplore coachingReal life. Real support. One step at a time.
Hi, I’m Nicole.PA-C • Menopause Weight Loss Coach
25+ years as a Physician AssistantLifestyle Medicine board certifiedPersonalized support for midlife women
A different way forward
You don’t need another
Monday reset.
If you’re eating healthy, trying to stay active, and still wondering why your body isn’t responding, you’re in the right place. Together, we’ll build a plan around your goals, your schedule, and your life.
Mindset
Explore emotional eating and the patterns behind starting over, putting yourself last, and all-or-nothing thinking. Build tools to respond to your emotions and show up for yourself with more confidence.
Muscle
Start where you are—whether you’re new to exercise or a seasoned pro. Build strength with an individualized exercise plan tailored to your experience, goals, and starting point.
16-week personalized coaching
A plan made for you.
A coach beside you.
I work with women 40 and over who want to lose 10–50 pounds or more. You don’t have to piece it all together on your own. Together, we’ll work toward sustainable weight loss, greater strength, and habits that fit your everyday life.
This is personal support to help you keep going—even when life gets busy.
Find out if we’re a good fit- Personalized nutrition & macros
Guidance built around your goals and preferences.
- An individualized exercise plan
Workouts tailored to your starting point, goals, and schedule.
- 1:1 support & weekly coaching sessions
Space to ask questions, work through challenges, and celebrate progress.
- Text & voice messaging support
Stay connected between coaching sessions.
- An online, self-paced course
Step-by-step lessons walk you through nutrition, mindset, and hormones at your own pace.
- A private community
Connect with women working toward similar goals.
- One year of graduate support
Continue learning and building on your progress after the program.
Meet your coach
I understand the frustration.
I’ve felt it, too.
I’m Nicole Dalton—a Physician Assistant, Lifestyle Medicine board-certified professional, and Menopause Weight Loss Coach.
Outside of coaching, I’m married and a mom to three sons. I was a college athlete and became a triathlete as an adult. As a family, we love new outdoor adventures and traveling with intention and purpose—exploring new places and making meaningful memories together.
When perimenopause brought changes to my own body, I experienced how frustrating it can be when what used to work no longer seems to. That experience is part of why I’m so passionate about helping women through this chapter.
After more than 25 years in family medicine, I wanted more space to help women put knowledge into practice—with a plan, encouragement, and ongoing support.
My coaching brings together nutrition, mindset, and strength. We’ll focus on progress you can build on, in a life you actually enjoy.
Nicole
A few things you may be wondering
Let’s make this feel simpler.
Do I have to be in menopause to work with you?
My coaching focuses on women navigating midlife, including perimenopause and menopause. A conversation about your goals can help us decide whether the program is a good fit.
What if I’m new to exercise?
Your exercise plan is individualized for your 16 weeks of coaching. We’ll discuss your starting point, experience, and needs.
Do I need to follow a perfect diet?
No. We’ll work on nutrition and habits that fit your preferences and everyday life. The goal is consistency you can sustain, with room to learn along the way.
What happens during our first conversation?
We’ll talk about your goals, what you’ve tried, and where you feel stuck. You’ll have time to ask questions and learn whether personalized coaching feels right for you.
Is coaching medical care?
Coaching provides education, behavior-change support, and accountability. It does not replace medical care, diagnosis, or treatment from your healthcare provider.
Client stories
Testimonials
Client stories are coming soon.
Recipes
Recipes are coming soon.
Webinar
Webinar details are coming soon.
5-Day Weight Loss Challenge
Challenge details are coming soon.
Your next chapter starts with a conversation
Let’s talk about what
you want for yourself.
Share your goals, ask your questions, and explore what moving forward together could look like.
Book a conversationA chance to connect and see if coaching is right for you.